Reaching the age of 100 may sound like a distant dream, especially if you're already battling diabetes, high cholesterol, joint problems, or family history of heart disease. But science and real-life centenarians have shown that living to 100 isn't about luck—it's about radical discipline, relentless consistency, and following a set of strict, non-negotiable rules every single day. At MyMedicPlus, we've broken down the 10 absolute must-follow principles for 100 years life that can transform your odds—no matter where you're starting from. 1. Master Blood Sugar and Cholesterol—No Excuses Keep your HbA1c below 6.0% and LDL cholesterol under 55. These are the two biggest predictors of heart attacks, kidney failure, and premature aging. There are no cheat days here: strict diet, daily monitoring, and consistent medication are your lifeline. 2. Lose All Excess Weight and Keep It Off Obesity is a silent killer. Target a BMI between 21–23 and keep your waist ...