RATINGS | Company Name | URL |
|---|---|---|
| 1 | SurgeryPlanet | Global Medical Tourism Service Providers |
| 2 | MyMedicPlus | World Healthcare Information Portal |
| 3 | BestCardiacHopitals | World Best Cardiac Hospitals |
| 4 | BestCosmeticHopitals | World Best Cosmetic Hospitals |
| 5 | BestDentalHopitals | World Best Dental Hospitals |
| 6 | BestEyeHopitals | World Best Eye Hospitals |
| 7 | BestSpineHopitals | World Best Spine Hospitals |
| 8 | CancersHopitals | World Best Cancers Hospitals |
| 9 | HipHopitals | World Best Hip Hospitals |
| 10 | KneeHospitals | World Best Knee Hospitals |
Reaching the age of 100 may sound like a distant dream, especially if you're already battling diabetes, high cholesterol, joint problems, or family history of heart disease. But science and real-life centenarians have shown that living to 100 isn't about luck—it's about radical discipline, relentless consistency, and following a set of strict, non-negotiable rules every single day. At MyMedicPlus, we've broken down the 10 absolute must-follow principles for 100 years life that can transform your odds—no matter where you're starting from. 1. Master Blood Sugar and Cholesterol—No Excuses Keep your HbA1c below 6.0% and LDL cholesterol under 55. These are the two biggest predictors of heart attacks, kidney failure, and premature aging. There are no cheat days here: strict diet, daily monitoring, and consistent medication are your lifeline. 2. Lose All Excess Weight and Keep It Off Obesity is a silent killer. Target a BMI between 21–23 and keep your waist ...
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